Sleep Disorders Sleep and the Elderly

Getting Your 40 Winks: Tips to Keep Your Sleep Peaceful

Everybody knows that a good night's sleep is essential. However, sleep patterns change as we grow older, and the incidence of sleep disorders increases with age. But while the aging body's inclination is to burn the midnight oil, there is much that can be done to win in the fight against sleepless hours, for both women and men. Below, Dr. Lauren Broch and Dr. Rochelle Zak explain how to keep the night's sleep sweet.

The night is for sleeping
When you have had a poor night's sleep and feel awful the next morning, you might believe that spending more time in bed is the answer. Unfortunately, what generally happens when you spend extra time in bed is that your sleep becomes fragmented. Periods of sleep alternate with frequent awakening. These alternating periods of sleep and awakening will cause the "unrefreshed feeling" you were trying to avoid by staying in bed longer.

The solution is to figure out how much sleep time you need, which might be different from how much sleep you want. You can do this by keeping track of the total number of hours spent sleeping in a twenty-four hour period for two weeks-including nap time-then calculating the average sleep you get in twenty-four hours. You should stay in bed only for the time you need to sleep plus thirty minutes, to allow for time to fall asleep, each night.

For example, if you need six hours of sleep, spend only six and a half hours in bed. The corollary is to avoid naps. If you like to nap during the day, just decrease your time in bed at night, since napping will take away from the time you will sleep at night.

Conclusion
There are many changes in sleep patterns that occur with aging, and a few disorders that become more common as we age. But there are also a number of strategies you can use in the fight against those fitful nights. Make sure your sleep habits are healthy. And sweet dreams!