Fitness Choose a Subcategory Fitness Basics Cardiovascular Nutrition and Hydration Weight Training Alternative Exercise Injuries Current Topics in Fitness Related Topics - Nutrition - Diet and Weight Loss Featured Video Physical Activity and Aging Video Transcript As we age, keeping physically active is essential. It not only improves the appearance of the body, it also prevents the occurrence of health complications in the future. Join Dr. Roizen as he discus... More  Fitness Basics Library Video - Staying Young: The Role of Physical Activity in Aging Transcript Video - Getting Fit When You're Crunched for Time Transcript Video - Mental Gymnastics: How Does Stress Hurt Your Athletic Performance? Transcript Video - Learning to Stretch the Right Way Transcript Video - Running Tips Transcript Video - How to Get Fit in the Comfort of Your Own Home Transcript Video - Stretching on the Move Transcript Video - Stretching Your Hamstring the Right Way Transcript Article - Patient guide to Exercise & Fitness Article - Taking Fitness Personally Video - Doing Abdominal Crunches The Right Way Transcript Article - Good Exercises for Bad Knees Video - Doing Push-Ups the Right Way Transcript Article - No Pain, No-Gain, No-Brain: Tips for New Exercisers Video - Weekend Athletes - Gearing Up for Outdoor Sports Transcript Article - Getting Back in the Game: The Link Between Asthma and Exercise Did You Know - Cold air triggers exercise-induced asthma. Video - Acceleration Training Transcript Related Topics •Nutrition •Diet and Weight Loss Health Poll Have you taken an herbal remedy in the last 30 days? Yes No

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